Self & Spirit · Set 4 of 20
Mualij Cards
Flashes from Tales of Healing
Face your anxiety; don't run from it.
Running and hiding only feed anxiety; acknowledge your feelings, face your fears in small steps and lean on those around you.
Face your anxiety; don't run from it.
Running and hiding only feed anxiety; acknowledge your feelings, face your fears in small steps and lean on those around you.
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Copyright
Mualij Cards
Metn · Self & Spirit
Author: Prof. Dr. Mohamed Fawzi Elgendi
First Edition – 2026 · eBook
Published by: FAWZOOZ
London, United Kingdom
Company Registration No: 17511660
www.fawzooz.org
Content © 2026 Prof. Dr. Mohamed Fawzi Elgendi.
Publishing rights © 2026 FAWZOOZ.
This work is available under the open Fawzooz Waqf Licence. Use, development and circulation for lawful purposes are permitted, with attribution to the original creator required.
Cards for healing emotional wounds, drawn from real human experience.
Welcome. Every life story, however simple it seems, holds deep wisdom. I am Mualij, the Healer, and I've gathered the heart of those stories into lessons to light your path and help you adapt and recover.
Face your anxiety; don't run from it.
Running and hiding only feed anxiety; acknowledge your feelings, face your fears in small steps and lean on those around you.
Fawzoozfawzooz.orgCreate your own haven of peace.
Amid life's pressures, give yourself a little time somewhere quiet; those moments recharge your energy and bring calm.
Fawzoozfawzooz.orgLet your heart grieve so it can heal.
Grief needs to be felt, not pushed down; naming your pain and expressing it is an essential part of healing.
Fawzoozfawzooz.orgDon't let criticism decide your worth.
Your worth comes from within, not from opinions; separate yourself from your work and use constructive criticism to grow.
Fawzoozfawzooz.orgYour rights and needs matter too.
Respect other people's rights and stand up for your own; setting healthy boundaries is an act of self-love.
Fawzoozfawzooz.orgPain is certain; suffering is a choice.
We can't always avoid pain, but we can choose how we respond; coping skills ease suffering and carry you through.
Fawzoozfawzooz.orgYou deserve love, from yourself first.
Build an inner sense of worth that doesn't hang on achievements or praise; it is the root of your self-confidence.
Fawzoozfawzooz.orgMaster your anger before it masters you.
Anger is natural, but giving in to it leads to regret; learn to manage it to protect your peace and relationships.
Fawzoozfawzooz.orgChange what you do, and feelings follow.
If you feel low and want to stay in bed, go for a walk; acting against a feeling often shifts it.
Fawzoozfawzooz.orgEvery ending is a new beginning.
Even after painful times you can start a new chapter; look ahead with hope and build on what the past taught you.
Fawzoozfawzooz.orgTrust is the root of lasting bonds.
Trust grows slowly through honesty and kept promises, yet can break in a moment, so make protecting it a priority.
Fawzoozfawzooz.orgForgiveness is a gift to yourself.
Holding on to resentment hurts you most; forgiveness frees you from the past and gives your heart room to heal.
Fawzoozfawzooz.orgName your feelings to understand them.
Don't be afraid to name what you truly feel, whether anger, sadness or jealousy; honesty with yourself builds awareness.
Fawzoozfawzooz.orgAim for progress, not perfection.
Perfection is an illusion and growth is a path of mistakes; each one is a lesson that brings you a step closer.
Fawzoozfawzooz.orgStep forward, even when afraid.
You can be scared and brave at once; courage is taking the next step even when your knees are shaking.
Fawzoozfawzooz.orgConclusion
Let these cards keep you company on the way to inner peace and strength.